Food can be enhanced your brain

There are certain foods that may help being healthy for the brain. When enough vitamins and nutrition in your diet, the more penetrating your mind and memory compared to those who did not eat it.

 Coffee - coffee can help prevent Alzheimer's disease and weakness of our minds. Components with antioxidants and caffeine coffee. Brown also backed the memory of your studying, but temporary effect. Can drink 1 or 2 cups of coffee a day. Also, do not use too, and maybe faster the beating of your heart. And hopefully will not be loaded with whipped cream and full cream, milk coffee for not fat.

 Eggs - Eggs are high in choline, a chemical that children need to develop their brain and memory. Also high in vitamin A, iron and folate egg. Can feed a child of one egg per day. But if you have heart disease or high cholesterol, eating eggs limit of 3 eggs per week.

 Avocados - Avocados are rich in vitamin B and healthy fats (monounsaturated fats) that enhances the flow of blood to the brain. Some of the tests in animals show that avocados can reduce the stroke and lowering of blood pressure.

 Fatty fish (oily fish) - The oily fish are tuna, tilapia, salmon, sardines, herring and whale steak. It contains omega-3 fatty acids improve the flow of blood. Consequently, there is less chance of having the disease in stroke and heart attack. Try to eat 4 ounces of fish three times per week.

Nuts - The nuts contain vitamin E and good fats. According to the analysis, when high levels of vitamin E in your body, sharper also your mind. Also backed nuts for memory. Safe to eat boiled peanuts, cashews and walnuts. Do not just choose the fried peanuts with salt. Also restrict eating nuts on a handful (30 grams) because it's also high in calories.

In addition to these foods, you should also have a healthy lifestyle to protect our brain. Enough sleep and avoid alcohol and cigarettes. Good luck!

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How to lower the cholesterol?

How to lower the cholesterol?

1. Checked for correct blood test. Sometimes mistaken laboratory blood test. Are you sure you have not eaten for 10 hours before bleeding? Do not be afraid. Try to diet and exercise. After 2 months, we repeat the blood test.

2. Eat right. Loved the treatment of cholesterol and possibly other side effects. Therefore, try to organize your life before we take the treatment. If you are overweight, you need to pinch. When you thin 5 pounds, also less cholesterol. In the diet, try eating frequent oatmeal, beans (beans) and vegetables. It greatly reduces your cholesterol. If previously you love pork fat, lard and fried foods, try to turn the killer whale. The chip also pork fat before cooking. Avoid eating cakes, pastries, croissants, ensaymada, butter, cookies and other greasy things. If you were previously inclined fried rice and fried rice, just select the rice.

3. Exercise. Do the exercise 3 to 5 times per week. Do this for 30 minutes to one hour. Exercise may be very useful in lowering your cholesterol.

4. Try natural treatments. Eating garlic can come down blood cholesterol of 9 to 12 %. Drinking also omega- 3 fish oil supplements will lower triglyceride levels, a type of fat in the blood

5. Cholesterol medications. If after 2 months of non - diet is still high cholesterol, we can start taking maintenance drugs. It is the generic Simvastatin, Atorvastatin or Rosuvastatin. Existing generics medicines in pharmacies.

This is the proper way to treat cholesterol you. Try diet and exercise first 2 months. If you missed the natural way there yet, but we only used drugs. Good luck

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Even athletes, You're vulnerable to have a heart attack

Trends triathlon, biking, running and swimming. Even if a person is physically fit and always exercising, you also have a check up with the doctor. Have recently heard about athletes who then ran suddenly collapse and die. These athletes will likely have Athlete's heart. The heart is made of muscle and it can be increased and grown due to intense exercise. No one should side-effect. But there are other serious conditions that can see athletes.

1. Abnormal thickening of the heart - hypertrophy Cardiomyopathy Medical term. Just ordinary pain, but going well. This hereditary disease from parents. This is the main reason they're dying athlete

2. Abnormal heart muscle - Medical term is abnormal coronary arteries. Some people do not normally pass through the vein to the heart. Consequently, it is possible wedged vein or blood vessel during an exercise athlete

3. Abnormal heartbeat - Medical term arrhythmia. When too much exercise, can play the heartbeat, and just suddenly stopped.

4. Stricken strong chest - Medical term is Commotio Cordis. There is a chance when struck by powerful chest was suddenly stricken heart beating, Having palpitation and possibly stop the heart

Tip In Athletes:

1. A medical check up with your doctor before you start an intense exercise and training.

2. Tested heart. There are tests such as ECG, Treadmill, Exercise Test and 2D - Echocardiogram to determine if you have a disease.

3. When your normal lab tests could also catch the competition.

4. But if you have symptoms of chest tightness, difficulty breathing or palpitation, you may need to reduce your exercising.

Consult your doctor for proper medication, also ask if you need to stop being an athlete. Good luck

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