How to lower the cholesterol?

How to lower the cholesterol?

1. Checked for correct blood test. Sometimes mistaken laboratory blood test. Are you sure you have not eaten for 10 hours before bleeding? Do not be afraid. Try to diet and exercise. After 2 months, we repeat the blood test.

2. Eat right. Loved the treatment of cholesterol and possibly other side effects. Therefore, try to organize your life before we take the treatment. If you are overweight, you need to pinch. When you thin 5 pounds, also less cholesterol. In the diet, try eating frequent oatmeal, beans (beans) and vegetables. It greatly reduces your cholesterol. If previously you love pork fat, lard and fried foods, try to turn the killer whale. The chip also pork fat before cooking. Avoid eating cakes, pastries, croissants, ensaymada, butter, cookies and other greasy things. If you were previously inclined fried rice and fried rice, just select the rice.

3. Exercise. Do the exercise 3 to 5 times per week. Do this for 30 minutes to one hour. Exercise may be very useful in lowering your cholesterol.

4. Try natural treatments. Eating garlic can come down blood cholesterol of 9 to 12 %. Drinking also omega- 3 fish oil supplements will lower triglyceride levels, a type of fat in the blood

5. Cholesterol medications. If after 2 months of non - diet is still high cholesterol, we can start taking maintenance drugs. It is the generic Simvastatin, Atorvastatin or Rosuvastatin. Existing generics medicines in pharmacies.

This is the proper way to treat cholesterol you. Try diet and exercise first 2 months. If you missed the natural way there yet, but we only used drugs. Good luck